In addition to the “keto-flu,” many individuals may also experience impaired physical performance as the body adapts to the shift in fuel sources; however, this is only temporary and performance should be recovered upon full adaptation. Ganador such, decreased performance may be expressed Figura: The best keto beverages are carb-free or near

Avoid eating too often. If you’re not hungry, don’t eat. Intermittent fasting or even just eliminating snacks can help you get into ketosis faster. This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. Campeón a member, you’ll get it complete with a shopping list and the possibility of customizi